🌿 What’s Your Stress Response?
Unlock the Strengths of Your Survival Archetype to Thrive and Succeed
💫 Do you react with Fight, Flight, Freeze, or Fawn?
When life gets overwhelming, your nervous system has a default survival strategy- to basically keep you alive and well. It (honestly) has your best interests at heart, but can really prevent you from thriving, when it’s your ‘go to’, rather than the emergency response it was designed for (e.g., the sabre-toothed tiger running towards you).
Whether you confront, run, shut down, or people-please, your response holds a deeper message - and a hidden strength that you can leverage!
Take our free, 2-minute quiz to uncover your Stress Response Archetype and receive personalised tools to help you regulate your nervous system, build resilience, and reclaim your power.
🔍 What You’ll Discover
✨ Which of the 4 archetypes guides your stress response:
The Warrior (Fight) The Queen (Flight) The Observer (Freeze) The Nurturer (Fawn)
✨ The strengths and shadows of your archetype
✨ What your body is really trying to protect you from
✨ How to move from survival to success
📥 Take the Quiz & Get Your FREE Personalised Healing Guide
You’ll receive:
✔ Tailored nervous system tools and somatic practices
✔ Daily rituals to soothe and strengthen your system
✔ Journal prompts, reflection tools, and a tracking sheet
✔ A deeper understanding of how you operate under pressure - and how to shift it
🧠 Created by Dr. Katie Holistic psychologist, bridging science with everyday wisdom, here to help you transform your stress patterns into your personal power and thrive!